Decision entry point
Find the Herbs That Actually Fit Your Body
Not all herbs work the same for everyone. Your body type determines what helps — and what harms.
Decision friction
Choosing herbs without considering body constitution is guesswork. The same herb can help one person and cause discomfort in another.
Choosing herbs without knowing your body constitution is guesswork.
The same herb can help one person and cause discomfort in another.
You need a stable reference—your constitution—before matching herbs.
Why Body Constitution Matters More Than Symptoms
- Body constitution reflects long-term patterns, not temporary symptoms.
- It explains why people respond differently to the same herbs.
- Matching herbs to constitution improves clarity and keeps choices grounded.
The Path to a Confident Herb Choice
Step 1
Take a short body constitution test
Step 2
Understand your constitution type and tendencies
Step 3
Explore herbs that fit — and avoid those that don’t
Popular Herbs — When Matched Correctly
Best for specific constitution types
Ashwagandha
Best for Yang-deficient bodies
Supports gentle energy when matched to softer constitutions.
Best for specific constitution types
Turmeric
Best for Damp-heat clearing constitution types
Pairs well with people who handle warming, detoxifying flavors.
Learn How Body Types Affect Herbal Choices
Educational content only — not a substitute for medical advice.